I nearly gave up running last summer. I couldn’t get rid of this nagging knee pain. On top of that, I was still a bit cautious about my heart rate and blood pressure fluctuating. There was more anxiety and pain…
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Heel-toe, why did I live with you so long?
A little over a hear ago I was training for a marathon and in doing so suffered a knee injury that I’ve been dealing with ever since. The injury was my own doing – I went too far too fast.…
5 ways running makes me a better designer
I’ve been a runner for 10 out of the 12 years I’ve been a designer. I started running while on staff at Cornerstone University. I would escape the pressure of work during lunch breaks and run 2 or 3 miles.…
5 Ways Running Fuels the Creative
I’ve been running for almost as long as I’ve been a creative professional and I can’t help but notice ways that running fuels the creative side of me. Here are a five ways I think running is good for…